Ohio Archives - The Cargo Cult Café

Black Medick: Cautions, Edible & Medicinal

June 30, 2017 by Mike Leave a Comment

Black Medick, or known by its Latin name as Medicago lupulina, is a member of the Pea Family. Its lifespan is either an annual or a short lived perennial and the plant sprawls out along the ground from a 1-1 ½’ in length. This native plant of Eurasia can be now be found throughout much of North America in roadsides, waste places, meadows, and cultivated beds.

Black Medick Identification

The flowers can be observed from March to December and are yellow, irregular, and grow in small flower heads that will turn into fruit clusters of small, one-seeded, black, spirally coiled pods. The plant has alternate leaves that are divided into 3 leaflets, which are entire or finely toothed, the leaflets are tipped with a short bristle, and they have long leafstalks. The stem is sprawling and downy, and the root is deeply rooted.

Caution

The seeds of Medicago lupulina is said to contain trypsin inhibitors. These can interfere with certain enzymes that help in the digestion of proteins, but could possibly be destroyed if the seed is sprouted first. It should also be noted that other Medicagos, such as Alfalfa, contain the amino acid L-Canavanine which can cause abnormal blood cell counts, the enlargement of the spleen, and possibly a recurrence of lupus in those who suffer from the disease. Alfalfa also has some estrogenic components, so it is not recommended for pregnant women or children. The estrogenic components will also increases the clotting ability of your blood, which will decrease the effectiveness of drugs such as Warfarin/Coumadin.

Edible

Edible Parts: Seeds & Leaves: Summer to Fall

Nutrition: Three ounces of the leaves contains about 23.3 grams of protein, 3.3 of fiber and 10.3 of ash. In milligrams they have 1330 mg of calcium, 300 mg of Phosphorus, 450 mg of magnesium and 2280 mg of potassium.

The seeds were lightly roasted and eaten out of hand or ground into flour. The Leaves are a bit chewy and were cooked as a potherb.

Medicinal

Medicinal Actions: Antibacterial and a mild laxative

Aqueous extracts of the plant have antibacterial properties against micro-organisms and the plant is mildly laxative.

Other Uses: Fodder plant for grazing animals

Black Medick Sources:

Chopra. R. N., Nayar. S. L. and Chopra. I. C. Glossary of Indian Medicinal Plants (Including the Supplement). Council of Scientific and Industrial Research, New Delhi. 1986

Duke. J. A. and Ayensu. E. S. Medicinal Plants of China Reference Publications, Inc. 1985 ISBN 0-917256-20-4

Green Deane, Black Medick. Eat the Weeds and other things, too. Web.

Hedrick. U. P. Sturtevant’s Notes on Edible Plants. Dover Publications. Albany. J.B. Lyon Company, State Printers. 1919 pg. 357

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 58-59

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 80-81

Plants For A Future, Medicago Lupulina. Web.

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Yanovsky. E. Food Plants of the N. American Indians. Publication no. 237. U.S. Dept of Agriculture. pg. 37

Three Ways to Set Up A Tarp Using Trekking Poles

May 17, 2017 by Mike Leave a Comment

A trekking pole is a handy piece of equipment, not only for it’s help navigating in difficult terrain or relieving the strain put on your back, but to also help you setup your shelter for the night. Let’s take a look at three different methods to set up your tarp using trekking poles: the clove hitch, the upside down, and the cross method.

Trekking Pole Clove Hitch Method

The first method obviously involves using a clove hitch. First attach the guy line to the tarp. I normally use a bowline hitch but there are serval options for you to try. Next, clove hitch the guy line onto the handle of the trekking pole. Form two loops the same way and cross the first loop over the second, slip it over the pole and tighten. From there I normally stake it out using a trucker’s hitch but again there are numerous options such as various friction hitches, regular hitches, or hardware.

Upside Down Method

The second method is just as simple, but upside down. Start out by tying an non-slip loop knot such as a bowline hitch or the figure of eight loop, onto one end of your guy line. Turn your trekking pole upside down and slip the loop over the tip of the pole letting it rest on the basket. Insert the tip of the pole into the tarp’s grommet, connect the line around the stake, feed it back up to the loop, add tension, and tie it off with two half-hitches. Alternatively you can tie a loop onto your tarp and proceed in the same manner.

Cross Pole Method

The third and final method is the cross-pole method. This will give you more room to enter and exit an A Frame or Tent-like structure. Again, start out by tying a guy line to the tarp. Holding your poles parallel, slip one of the pole straps over the handle of the other. Pull the strap of the second pole through the strap of the first and loop it over the handle of the first pole. Cross the shafts of the poles and you will create an upside down V, then slightly push the poles down into the ground so that they are freestanding, or nearly so. From here take the guy line and loop it at least once around the handles of the poles, taking a turn, and choose one of the many options you have to add tension to the line and to secure your structure into place.

Special Note: Visit Hocking Hills, Ohio

The footage of the waterfalls is from one of my favorite places in the world, Old Man’s Cave in Hocking Hills, Ohio off of State Route 664. Ever since I was a child this place has captured my imagination as a magical wonderland and in a sense it is, but that is for another post. If you visit Ohio, visit Hocking Hills.

Passionflower: Edible, Medicinal & Cautions

August 31, 2016 by Mike Leave a Comment

Passionflower, Passiflora incarnata, also known as Maypop is a fruiting vine with a lemon flavor that has amazing and beautiful flowers. The fruit turns yellow when ripe and can be made into a juice or jelly. The Cherokee used Maypops as a dermatological aid for wounds and inflammation, used the root juice for earaches and to wean babies off of breastmilk and the plant was used as a liver aid.

Keep your eyes and ears open and your powder dry!

Passionflower Sources:

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 2. Cincinnati: The Ohio Valley Company, 1905. pg. 1439-1441

Fernald, Merritt Lyndon & Alfred Charles Kinsey. Edible Wild Plants of Eastern North America. New York: Dover Publications, Inc. 1996. Print. pg. 275-276

Foster, Steven and James A. Duke. The Peterson Field Guide Series; A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. 2nd. ed. Boston: Houghton Mifflin Company, 2000. Print. pg. 191-192

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 47

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 379

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 396-397

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 94-95

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Tall Thimbleweed: Poison & Medicinal

July 21, 2016 by Mike Leave a Comment

Thimbleweed, Anemone virginiana, is a plant that was known to tug at a person’s heart, but be warned, because the plant is poisonous. In large doses this plant will cause nausea, vomiting, looseness of the bowels, and the presence of blood in the urine. The Iroquois had a few interesting emotional uses for Tall Thimbleweed such as it was used as a love medicine, a cure for love medicine, to tell if your wife is cheating on you, and for revenge.

Tall Thimbleweed Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 1. Cincinnati: The Ohio Valley Company, 1905. pg. 198-200

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 58

Herrick, James William. Iroquois Medical Botany. Ph.D. Thesis, New York: State University of New York, Albany 1977. Print. pg. 118-119

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 73

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 288-289

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Yarrow: Edible, Medicinal, Cautions & Other Uses

July 12, 2016 by Mike 1 Comment

Yarrow, Achillea millefolium, a true wild panacea. If you’re into herbalism or survivalism you need to make sure you know this plant. Yarrow can be found in nearly every temperate climate in the northern hemisphere. Everyone who has come across this plant has found its healing properties indispensable. It has been used for cuts, bruises, broken bones, wounds, sores, eczema, stomachaches, colds, fevers, childbirth and more. There is also a special use for this plant that many hikers and campers will love, it acts like a natural mosquito repellent. The leaves and stems can be used in a smudge to keep those little bloodsuckers away.

Keep your eyes and ears open and your powder dry!

Yarrow Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 1. Cincinnati: The Ohio Valley Company, 1905. pg. 19-20

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 62

Herrick, James William. Iroquois Medical Botany. Ph.D. Thesis, New York: State University of New York, Albany 1977. Print. pg. 227

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 42-44

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 220-221

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 38-39

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Ohio Spiderwort: Edible & Medicinal

June 30, 2016 by Mike Leave a Comment

Ohio Spiderwort, Tradescantia ohiensis, also known as Bluejacket is a plant named after my home state. This grass-like plant can be found in woods and meadows. It has blue or purple flowers that can be observed between June and July. The petals are broad and has sepals that have hairy tips if the hair exists at all. The flowers grow in umbel-like clusters with two long, leaf-like bracts below the clusters. The leaves alternate along the stem, are entire, and whiten when it blooms.

Spiderworts are edible, the young leaves and stem can be eaten raw, added to salads or boiled for 10 minutes and served with other dishes. The flowers can be turned into a candy. The Cherokee parboiled the young growth until tender, fried it and mixed it with other greens. They also used it for a variety of medicinal uses such as a laxative, cancer treatment and for insect bites.

Keep your eyes and ears open and your powder dry!

Ohio Spiderwort Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Fernald, Merritt Lyndon & Alfred Charles Kinsey. Edible Wild Plants of Eastern North America. New York: Dover Publications, Inc. 1996. Print. pg. 124

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 56

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 565

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 120-121

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 130-131

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Tall Coneflower: Edible & Medicinal

May 6, 2016 by Mike Leave a Comment

Tall Coneflower, Rudbeckia laciniata, is a sunflower plant of moist thickets that you can’t miss and it offers both edible and medicinal benefits. The flowers are yellow and has a disk that is a greenish-yellow knob. American Indians ate the shoots, leaves, and stem. Medicinally, the plant is diuretic, tonic and balsamic and the blossoms were used as a burn dressing.

Keep your eyes and ears open and your powder dry!

Tall Coneflower Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software. Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 1. Cincinnati: The Ohio Valley Company, 1905. pg. 671-677

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 30

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 495

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 376-377

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Honewort or Wild Chervil: Edible

May 4, 2016 by Mike Leave a Comment

Honewort, Cryptotaenia canadensis, sometimes referred by its alternate name Wild Chervil (depending upon the field guide). It is an edible plant that can be found in rich woods from May to September. The flowers are small and in umbel clusters. The upper leaves alternate along the stem and the leaves themselves are divided into three leaflets that are sharply and irregularly toothed and often lobed. Honewort has a similar flavor to commercial chervil and contains several vitamins and minerals. The young leaves and stem can be eaten raw, added to salads or boiled for 10-15 minutes. The stem can be used like celery, the seeds used like seasoning, and the tough root can also be eaten raw but it is better when boiled for 30 to 45 minutes. So, the next time you are in the woods don’t be quick to overlook the plain looking plants, they may be what you need to bring spice into your backcountry meal.

Keep your eyes and ears open and your powder dry!

Honewort or Wild Chervil Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Brill, Steve. Wild Edibles Plus. Computer Software. WinterRoot LLC. Version 1.5. 2012. Web. Feb. 15, 2014.

Fernald, Merritt Lyndon & Alfred Charles Kinsey. Edible Wild Plants of Eastern North America. New York: Dover Publications, Inc. 1996. Print. pg. 287-289

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 218-219

Niering, William A., & John W. Thieret. National Audubon Society Field Guide to North American Wildflowers Eastern Region, Alfred A. Knopf, 2001. Print. pg. 339-340 pl.192

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 40-41

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Hairy-Jointed Meadow Parsnip: Medicinal

April 29, 2016 by Mike 1 Comment

Hairy-Jointed Meadow Parsnip, Thaspium barbinode, is a member of the parsley family found during spring in rich woods and open rocky slopes. Though this plant is a parsnip it is not known to be edible like its larger counterpart Wild Parsnip. Hairy-Jointed Meadow Parsnip looks similar to Golden Alexanders except the leaves are not as finely or sharply toothed as Golden Alexanders and the leaf joints are, of course, hairy. But like Golden Alexanders the flowers have five regular parts, are yellow, and grow in umbel clusters. Medicinally this plant was not widely used but American Indians such as the Chippewa did use this plant as a gastrointestinal and pediatric aid. They would make a decoction of the roots and then it was given to children with colic.

Keep your eyes and ears open and your powder dry!

Hairy-Jointed Meadow Parsnip Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 555

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 226-227

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Golden Alexanders: Edible, Medicinal & Cautions

April 15, 2016 by Mike Leave a Comment

Golden Alexanders, Zizia aurea, is a golden flower of May and June. This plant is potentially toxic and eating the roots has caused vomiting and other adverse reactions. Be careful with members of the parsley family. Both the flowers and stalk are edible, the flowers can be prepared like broccoli. It has been used medicinally by both American Indians and in western herbal medicine. Golden Alexander or Zizia was used for headaches, fever, hysteria, epilepsy, chorea, leucorrhea, backaches and increasing sexual drive in men.

Keep your eyes and ears open and your powder dry.

Golden Alexanders Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Boericke, William, Materia Medica, 1901.

Deane, Green. Edible Flowers: Part Sixteen. Eat the Weeds. Web

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 614

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 226-227

United States Department of Agriculture. Natural Resources Conservation Services. Web.