Yellow Wood Sorrel, Oxalis stricta, is one of my favorite wild edible snacks. The plant is both edible and medicinal. The Kiowa Indians called it “salt weed” and used it for long walks, much in the same way we drink/eat electrolytes when we are out on a hike.

Keep your eyes and ears open and your powder dry!

Yellow Wood Sorrel Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Brill, Steve. Wild Edibles Plus. Computer Software. WinterRoot LLC. Version 1.5. 2012. Web. Feb. 15, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol.  2. Cincinnati: The Ohio Valley Company, 1905. pg. 1423-1424

Herrick, James William. Iroquois Medical Botany. Ph.D. Thesis, New York: State University of New York, Albany 1977. Print. pg. 190

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 374

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 246-247

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 72-73, 104-105

United States Department of Agriculture. Natural Resources Conservation Services. Web.