dietary aid Archives - The Cargo Cult Café

Tall Coneflower: Edible & Medicinal

May 6, 2016 by Mike Leave a Comment

Tall Coneflower, Rudbeckia laciniata, is a sunflower plant of moist thickets that you can’t miss and it offers both edible and medicinal benefits. The flowers are yellow and has a disk that is a greenish-yellow knob. American Indians ate the shoots, leaves, and stem. Medicinally, the plant is diuretic, tonic and balsamic and the blossoms were used as a burn dressing.

Keep your eyes and ears open and your powder dry!

Tall Coneflower Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software. Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 1. Cincinnati: The Ohio Valley Company, 1905. pg. 671-677

Foster, Steven and James A. Duke. The Peterson Field Guide Series; A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. 2nd. ed. Boston: Houghton Mifflin Company, 2000. Print. pg. 142

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 30

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 495

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 376-377

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Wild Blue Phlox: Medicinal

March 30, 2016 by Mike Leave a Comment

Wild Blue Phlox, Phlox divaricata, is a colorful wildflower of early spring sometimes called Sweet William. Like many other flowers of spring this plant gives some life to the forest. The flower lobes are about as long as the tube with indented tips. The plant has opposite leaves and the leaves are entire, meaning that the edge of the leaf is smooth, and oblong or egg-shaped. The upper stem and calyx is hairy.

Many members of the Phlox Family have been used by American Indians for various medicinal uses. Wild Blue Phlox, Phlox divaricata, was not identified as a species that was used. Medicinally, phloxes have been used as a dermatological, gastrointestinal, dietary, gynecological and pediatric aids. It was used on sores, bruises, burns, as an eye wash, stimulant and even as a love medicine.

Keep your eyes and ears open and your powder dry.

Wild Blue Phlox Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 392-393

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 248-249

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Aniseroot: Edible, Medicinal & Cautions

February 19, 2016 by Mike 2 Comments

Aniseroot, Osmorhiza longistylis, a licorice flavored plant that can be used to add flavor to soups, stews, desserts and tea. It was used medicinally by several American Indians for absence of menstruation, as a dietary aid, throat aid, eye medicine and dermatological aid. Western herbal medicine used it for flatulence, coughs and a gentile stimulating tonic for upset stomaches.

keep your eyes and ears open and your powder dry.

Aniseroot Sources:

Brill, Steve. Wild Edibles Plus. Computer Software. WinterRoot LLC. Version 1.5. 2012. Web. Feb. 15, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 2. Cincinnati: The Ohio Valley Company, 1905. pg. 1421-1422

Fernald, Merritt Lyndon & Alfred Charles Kinsey. Edible Wild Plants of Eastern North America. New York: Dover Publications, Inc. 1996. Print. pg. 286-287

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 371

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 224-225

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 42-43

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Common Evening Primrose: Edible, Medicinal & Other Uses

September 28, 2015 by Mike 3 Comments

Common Evening Primrose, Oenothera biennis, is both edible and medicinal. The seeds, stem, leaves and root are all edible but the root especially has a peppery taste. Medicinally, it has been used externally as a strengthener, for hemorrhoids, bruises and infant skin conditions. Internally it was used as a dietary aid. The seeds were used by the Lakota people for its aromatic fragrance.

Keep your eyes and ears open and your powder dry!

Common Evening Primrose Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software. Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Brill, Steve. Wild Edibles Plus. Computer Software. WinterRoot LLC. Version 1.5. 2012. Web. Feb. 15, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 2. Cincinnati: The Ohio Valley Company, 1905. pg. 1319-1320

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 33

Herrick, James William. Iroquois Medical Botany. Ph.D. Thesis, New York: State University of New York, Albany 1977. Print. pg. 175-176

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 361

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 134-135

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 66-67

United States Department of Agriculture. Natural Resources Conservation Services. Web.