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Tall Coneflower: Edible & Medicinal

May 6, 2016 by Mike Leave a Comment

Tall Coneflower, Rudbeckia laciniata, is a sunflower plant of moist thickets that you can’t miss and it offers both edible and medicinal benefits. The flowers are yellow and has a disk that is a greenish-yellow knob. American Indians ate the shoots, leaves, and stem. Medicinally, the plant is diuretic, tonic and balsamic and the blossoms were used as a burn dressing.

Keep your eyes and ears open and your powder dry!

Tall Coneflower Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software. Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 1. Cincinnati: The Ohio Valley Company, 1905. pg. 671-677

Foster, Steven and James A. Duke. The Peterson Field Guide Series; A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. 2nd. ed. Boston: Houghton Mifflin Company, 2000. Print. pg. 142

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 30

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 495

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 376-377

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Honewort or Wild Chervil: Edible

May 4, 2016 by Mike Leave a Comment

Honewort, Cryptotaenia canadensis, sometimes referred by its alternate name Wild Chervil (depending upon the field guide). It is an edible plant that can be found in rich woods from May to September. The flowers are small and in umbel clusters. The upper leaves alternate along the stem and the leaves themselves are divided into three leaflets that are sharply and irregularly toothed and often lobed. Honewort has a similar flavor to commercial chervil and contains several vitamins and minerals. The young leaves and stem can be eaten raw, added to salads or boiled for 10-15 minutes. The stem can be used like celery, the seeds used like seasoning, and the tough root can also be eaten raw but it is better when boiled for 30 to 45 minutes. So, the next time you are in the woods don’t be quick to overlook the plain looking plants, they may be what you need to bring spice into your backcountry meal.

Keep your eyes and ears open and your powder dry!

Honewort or Wild Chervil Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Brill, Steve. Wild Edibles Plus. Computer Software. WinterRoot LLC. Version 1.5. 2012. Web. Feb. 15, 2014.

Fernald, Merritt Lyndon & Alfred Charles Kinsey. Edible Wild Plants of Eastern North America. New York: Dover Publications, Inc. 1996. Print. pg. 287-289

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 218-219

Niering, William A., & John W. Thieret. National Audubon Society Field Guide to North American Wildflowers Eastern Region, Alfred A. Knopf, 2001. Print. pg. 339-340 pl.192

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 40-41

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Hairy-Jointed Meadow Parsnip: Medicinal

April 29, 2016 by Mike 1 Comment

Hairy-Jointed Meadow Parsnip, Thaspium barbinode, is a member of the parsley family found during spring in rich woods and open rocky slopes. Though this plant is a parsnip it is not known to be edible like its larger counterpart Wild Parsnip. Hairy-Jointed Meadow Parsnip looks similar to Golden Alexanders except the leaves are not as finely or sharply toothed as Golden Alexanders and the leaf joints are, of course, hairy. But like Golden Alexanders the flowers have five regular parts, are yellow, and grow in umbel clusters. Medicinally this plant was not widely used but American Indians such as the Chippewa did use this plant as a gastrointestinal and pediatric aid. They would make a decoction of the roots and then it was given to children with colic.

Keep your eyes and ears open and your powder dry!

Hairy-Jointed Meadow Parsnip Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 555

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 226-227

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Crown Vetch: Medicinal & Cautions

April 11, 2016 by Mike 1 Comment

Crown Vetch, Securigera varia, is a colorful spring plant and member of the pea family. It escaped from cultivated gardens and is considered an extremely invasive species. It can be irritating when it makes contact with the skin and it is toxic to horses and other non-ruminant animals due to nitroglycosides. In large amounts it can cause slow growth, paralysis and even death. However it is considered a good forage food for ruminant animals such as sheep, cattle and goats. Medicinally, the Cherokee made a decoction of the root and took it to cause vomiting. The plant was also crushed and applied to rheumatic pains and cramps.

Keep your eyes and ears open and your powder dry.

Crown Vetch Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 60

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 180

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 66-67

United States Department of Agriculture. Natural Resources Conservation Services. Web.

White Vervain: Medicinal & Cautions

April 6, 2016 by Mike Leave a Comment

White Vervain, Verbena urticifolia, is an easily overlooked flower of summer because the flowers are small and only a few open at a time. The flowers grow in spikes, the leaves are opposite, coarsely toothed, and egg-shaped. The stem is known to be usually hairy. It was not used as a food source but it does have some medicinal value. The Meskwaki made an infusion of the roots and took it for profuse menstruation and ate its roots to restore health. Western herbal medicine used it to relieve gastric irritations, fever, anorexia, gravel, worms and it was mixed with white oak and used for poisoning caused by poison ivy.

White Vervain Sources:

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 2. Cincinnati: The Ohio Valley Company, 1905. pg. 2055-2056

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 592

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 282-283

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Round-Leaved Ragwort: Poison & Medicinal

April 4, 2016 by Mike Leave a Comment

Round-Leaved Ragwort, Pachera obovatus, formally known as Senecio obovatus is a common flower of spring and early summer. Many ragworts contain a highly toxic pyrrolizidine alkaloids, these alkaloids are hepatoxic meaning it damages the liver. This specific species of ragwort has not been identified for any medicinal purpose by the American Indians.

Keep your eyes and ears open and your powder dry.

Round-Leaved Ragwort Sources:

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 2. Cincinnati: The Ohio Valley Company, 1905. pg.1748-1749

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 52

Herrick, James William. Iroquois Medical Botany. Ph.D. Thesis, New York: State University of New York, Albany 1977. Print. pg. 142

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 526-527

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 378-379

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Spiny-Leaved Sow Thistle: Edible & Medicinal

March 28, 2016 by Mike 1 Comment

Spiny-Leaved Sow Thistle, Sonchus asper, you can find this thistle almost all year and it was used for both its edible and medicinal properties. You can find it in fields, waste places and even in your garden. The leaves can be prepared much like dandelion leaves. They can be eaten raw, added to salads, or cooked and added to soups, stews and sauces. Medicinally a leaf infusion was used to cause urination and open obstructions. The Navajo considered the plant poisonous.

Keep your eyes and ears open and your powder dry.

Spiny-Leaved Sow Thistle Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Brill, Steve. Wild Edibles Plus. Computer Software. WinterRoot LLC. Version 1.5. 2012. Web. Feb. 15, 2014.

Culpeper, M.D., Nicholas. Culpeper Color Herbal. Ed. David Potterton. New York: Sterling Publishing Co., Inc., 1983. Print. pg. 180-181

Fernald, Merritt Lyndon & Alfred Charles Kinsey. Edible Wild Plants of Eastern North America. New York: Dover Publications, Inc. 1996. Print. pg. 373-374

Herrick, James William. Iroquois Medical Botany. Ph.D. Thesis, New York: State University of New York, Albany 1977. Print. pg. 115

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 538

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 370-371

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 86-87

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Low Hop Clover: Edible

March 25, 2016 by Mike Leave a Comment

Low Hop Clover, Trifolium procumbens, produces irregular yellow flowers that can be witnessed from May to September. This biennial plant is a native to Europe and was brought over by early colonists. Like other clovers it has three leaflets that can be eaten raw but are better if they are soaked in salty water for 5-10 minutes. The flower heads can be dried and added to teas or ground into a nutritious flour that was used to make bread in famine times. This particular species has not been identified for it medicinal properties.

Keep your eyes and ears open and your powder dry.

Low Hop Clover Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Fernald, Merritt Lyndon & Alfred Charles Kinsey. Edible Wild Plants of Eastern North America. New York: Dover Publications, Inc. 1996. Print. pg. 246

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 58-59

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 80-81

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Sulphur Cinquefoil: Edible & Medicinal

March 23, 2016 by Mike 3 Comments

Sulphur Cinquefoil, Potentilla recta, also known as Rough-fruited Cinquefoil or Five Fingers. The flowers will remind you of strawberries and this plant does produce fruit but it isn’t widely used by foragers. The fruit is said to be edible raw or cooked and “the unripe fruit is almost as pleasant as the fully ripe fruit.” Medicinally cinquefoils have been used as an astringent, tonic, and febrifuge (fever reducer). It was used for fevers, diarrhea, dysentery, passive hemorrhages and a decoction of the root was gargled for ulcerations of the throat and mouth.

Keep your eyes and ears open and your powder dry

Sulphur Cinquefoil Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 2. Cincinnati: The Ohio Valley Company, 1905. pg. 1991-1992

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 29

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 435

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 240-241

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Wild Parsnip: Edible, Medicinal & Cautions

March 18, 2016 by Mike 4 Comments

Wild Parsnip, Pastinaca sativa, is an edible plant that can give you a rash worse than Poison Ivy and the redness can last for months. So if you’re around this plant and you have been sweeting avoid or approach with caution. The Potawatomi and Ojibwa both considered the root poisonous. The root can be harvested from fall to early spring eaten raw or cooked until tender, but keep in mind the rash you can get trying to harvest the root.

Keep your eyes and ears open and your powder dry.

Wild Parsnip Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Brill, Steve. Wild Edibles Plus. Computer Software. WinterRoot LLC. Version 1.5. 2012. Web. Feb. 15, 2014.

Fernald, Merritt Lyndon & Alfred Charles Kinsey. Edible Wild Plants of Eastern North America. New York: Dover Publications, Inc. 1996. Print. pg. 297

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 47

Herrick, James William. Iroquois Medical Botany. Ph.D. Thesis, New York: State University of New York, Albany 1977. Print. pg. 195, 196

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 379

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 226-227

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 66-67

United States Department of Agriculture . Natural Resources Conservation Services. Web.